Child Within retreats and conventions. Wake up to the sound of birds, sip coffee on your patio overlooking the sea, watch nature unfold before your very eyes and listen to barking foxes or ships’ horns as they sail along Gibraltar straits on their way to the open sea…this is just the beginning of a memorable ten stage Tarifa Retreat. Calm,Tide and Ripples Contemplation and Reflection. An average contemplation should not take longer than ten minutes.
Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap...: Kindfulness is not just for stress. We can also apply Kindfulness to our daily practice of wellbeing. Begin by noticing …
