Weaponising Mindfulness: Kindfulness is not just for stress. We can also ap...: Kindfulness is not just for stress. We can also apply Kindfulness to our daily practice of wellbeing. Begin by noticing …
30 Weeks of Child Within of Calm,Tide and Ripples Contemplation and Reflection.
Author: Fraser Trevor
Rating 5 of 5 Des:
30 Weeks of Calm, Tide and Ripples Contemplation and Reflection. An average contemplation should not take longer than ten minutes. If it takes much longer, we are “thinking” (rehearsing, calculating)…
The April Contemplation on The Child Within in Sleights Nr Whitby
Author: Fraser Trevor
Rating 5 of 5 Des:
The name Sleights means 'flat land near water'. This refers to the old location for Sleights... Concentration gives the message of alertness. Meditation gives the message of vastness. Contemplation g…
This meditation nurtures the child within wonderfully and at the same time nurtures the adult you.
Author: Fraser Trevor
Rating 5 of 5 Des:
This meditation nurtures the child within wonderfully and at the same time nurtures the adult you. Prepare for meditation by sitting comfortably with the spine erect. Bring your concentration to the …


The setting for our convention in 2017 will be in an Oasis of Peace and Tranquillity set within Los Alcornocales Natural Park
Author: Fraser Trevor
Rating 5 of 5 Des:
Large numbers of Black Kites and other birds of prey migrate via the Straits of Gibraltar. (Photo credit: Wikipedia) The setting for our convention in 2017 will be in an Oasis of Peace and Tranquilli…
Ten Stage Questers venture into the unknown, confront difficulties and dangers, and return home with new understandings of themselves and of the world.
Author: Fraser Trevor
Rating 5 of 5 Des:
Ten Stage Questers venture into the unknown, confront difficulties and dangers, and return home with new understandings of themselves and of the world. A pilgrimage, part trip and part ritual, is pre…


Facebook Child Within Retreats
Author: Fraser Trevor
Rating 5 of 5 Des:
Child Within November Retreat
Author: Fraser Trevor
Rating 5 of 5 Des:
Wake up to the sound of birds, sip coffee on your patio overlooking the sea, watch nature unfold before your very eyes and listen to barking foxes or ships’ horns as they sail along Gibraltar straits…
Don't let superstition block taking responsibility for our life and don't think for one second that some man made system is more powerful than our child within.
Author: Fraser Trevor
Rating 5 of 5 Des:
Nothing is more powerful than our child within - no planet, no karma, no calendar, no cycle. And we connect with our child within in here and now. Don't let superstition block taking responsibility f…
A gentle contemplation process for improving self-worth with The Ten Stages
Author: Fraser Trevor
Rating 5 of 5 Des:
Calm,Tide and Ripples Contemplation and Reflection. An average contemplation should not take longer than ten minutes. If it takes much longer, we are “thinking” (rehearsing, calculating) too much.A g…
Don't think for one second that some man made system is more powerful than our child within. It's not and never will be.
Author: Fraser Trevor
Rating 5 of 5 Des:
No matter what calendar you use - the Mayan calendar or the modern day Gregorian calendar, they are ALL man made. In fact, a pope - Pope Gregory, created the calendar we use today, and it was made of…
Punishment didn’t solve our child withins problems; it intensifies them.
Author: Fraser Trevor
Rating 5 of 5 Des:
Punishment didn’t solve our child withins problems; it intensifies them. Want to know a secret about punishment? It requires constant escalation. In order to maintain the temporary effect of controll…
Now is not the time to let those who are living their addiction nightmare convince you that your recovery in the ten stages aren't true.
Author: Fraser Trevor
Rating 5 of 5 Des:
Now is not the time to let those who are living their addiction nightmare convince you that your recovery in the ten stages aren't true. They are simply living in bondage of the fear that isn't even…
Let us be mindful of our actions.
Author: Fraser Trevor
Rating 5 of 5 Des:
Let us be mindful of our actions.The precursor to action is thought. Sometimes it can be VERY hard to be aware of what we are actually thinking, especially because many of our actions come from our u…
We must have the mind of our child within in order to grasp the deeper meaning of recovery.
Author: Fraser Trevor
Rating 5 of 5 Des:
We must have the mind of our child within in order to grasp the deeper meaning of recovery. What is a child like? A child is new, untainted and curious. A child knows nothing of failure, of heartbr…
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